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How to calm your anxiety going back to work after quarantine

  Thinking about work and having to go back to everyday life, can be overwhelming.  Just thinking about the old routine can make you feel panicky, i go through it myself. But over the years i have discovered many different ways to get back into a routine.You should always remember that you are stronger than you think you are. As humans change can be a little daunting. It is something that majority of the people around you would agree with, so do not feel alone. people are just good at covering it up. As someone who has suffered from anxiety …